15-Minute Stir-Fry Dinner (Quick)
A fast, vegetable-loaded stir-fry using chicken and simple seasonings, ready in under 15 minutes for a quick weeknight meal.
- Prep Time: 5 min
- Cook Time: 10 min
- Total Time: 15 min
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stir-Frying
- Cuisine: General
- Diet: Low Fat
Ingredients
Scale
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts, cut into ½-inch-thick slices
- 2 cups broccoli florets
- 1 large zucchini, cut into slices
- 1 medium bell peppers, cut into ½-inch-thick slices
- 1 medium yellow onion, halved and cut into ½-inch-thick slices
- 3–4 cloves garlic, minced or crushed
- 1 tablespoon Italian seasoning
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Heat 2 tablespoons oil in a large skillet over medium-high heat.
- Add the chicken, vegetables, garlic, and spices to the skillet.
- Cook for 8-10 minutes, stirring occasionally, until the vegetables are soft and tender and the chicken is golden and cooked through.
- Serve with rice, pasta, toasted bread, or eat plain for a low-carb option.
Notes
- You can substitute the chicken with tofu or shrimp for a different protein source.
- Adjust the amount of garlic and Italian seasoning to match your taste preference.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5
- Sodium: 500
- Fat: 18
- Saturated Fat: 3
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 12
- Fiber: 3
- Protein: 35
- Cholesterol: 95
Keywords: 15-Minute Stir-Fry Dinner (Quick), Stir Fry Dinner, Veggie Loaded, Fast Recipe, Quick Sauce, Healthy, Quick Dinner Recipes, One-Pan
Find it online: https://www.meltitclean.com/15-minute-stir-fry-dinner-quick/