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High-Protein French Toast

Two slices of golden 40 g Protein French toast, dusted with powdered sugar and drizzled with syrup on a white plate.
Print Recipe

A simple French toast recipe with added protein for a filling breakfast.

Ingredients

Scale
  • 2 slices whole wheat bread
  • 2 large eggs
  • 1/4 cup milk
  • 1 scoop (approx. 30g) vanilla or unflavored protein powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon butter or oil for cooking
  • Optional toppings: berries, sugar-free syrup, nuts

Instructions

  1. In a shallow bowl, whisk together eggs, milk, protein powder, cinnamon, and nutmeg until well combined.
  2. Dip each slice of bread into the egg mixture, ensuring both sides are coated.
  3. Heat butter or oil in a non-stick skillet over medium heat.
  4. Place the coated bread slices in the skillet and cook for 3-4 minutes per side, until golden brown and cooked through.
  5. Serve immediately with your favorite toppings.

Notes

  • Ensure your protein powder is fully incorporated to avoid clumps.
  • Adjust cooking time based on your skillet and desired toastiness.

Nutrition

Keywords: high protein french toast, protein breakfast, healthy french toast, protein powder recipe, quick breakfast

Find it online: https://www.meltitclean.com/40-g-potein-french-toast/