5-Ingredient Healthy Valentine’s Dessert Cups
Simple, healthy dessert cups requiring only five ingredients.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 40 min
- Yield: 2 servings 1x
- Category: Dessert
- Method: No Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt, plain
- 1/2 cup fresh raspberries
- 1/4 cup pure maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup crushed graham crackers (or gluten-free alternative)
Instructions
- In a small bowl, mix the Greek yogurt, maple syrup, and vanilla extract until smooth.
- Gently fold in half of the raspberries.
- Spoon a layer of the crushed graham crackers into the bottom of two small serving cups or glasses.
- Layer half of the yogurt mixture over the crackers in each cup.
- Top with the remaining raspberries.
- Refrigerate for at least 30 minutes before serving.
Notes
- You can substitute strawberries for raspberries if desired.
- For a lower sugar option, reduce the maple syrup to 2 tablespoons.
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 25
- Sodium: 65
- Fat: 3
- Saturated Fat: 1
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 3
- Protein: 18
- Cholesterol: 10
Keywords: 5 ingredient, healthy dessert, Valentine's dessert, yogurt cups, raspberry dessert