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Sausage & Egg Keto Breakfast: The Ultimate Guide to a Power-Packed Start

ausage & egg keto breakfast
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These sausage & egg keto breakfast muffins are the ultimate make-ahead, low-carb morning solution. Packed with protein, healthy fats, and zero added sugars, they’re perfect for busy mornings or weekend brunches. Quick to make, easy to store, and delicious hot or cold, they’re a staple in every keto kitchen.

Ingredients

Scale

  • 6 large eggs

  • 1/2 cup cooked pork sausage crumbles (sugar-free)

  • 1/4 cup shredded cheddar cheese

  • 1/4 cup chopped spinach (optional)

  • 1 tablespoon heavy cream

  • 1/2 teaspoon garlic powder

  • Salt and black pepper to taste

  • Cooking spray or butter for greasing

Instructions

  • Preheat your oven to 375°F (190°C).

  • Grease a 6-cup muffin tin with cooking spray or butter.

  • In a large bowl, whisk together the eggs, heavy cream, salt, pepper, and garlic powder.

  • Stir in sausage crumbles, cheese, and spinach (if using).

  • Pour mixture evenly into each muffin cup.

  • Bake for 18–20 minutes, or until centers are set and slightly golden on top.

 

  • Let cool for 2–3 minutes before serving. Store extras in the fridge for up to 5 days or freeze for up to 1 month.

Nutrition

Find it online: https://www.meltitclean.com/ausage-egg-keto-breakfast/