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Amazing Sweet Chili Chicken Wraps in 30 Mins

September 27, 2025 by Mary Smith
A close-up of a Sweet Chili Chicken Wrap filled with chicken, vegetables, and sweet chili sauce.

Okay, confession time: my weeknights can get pretty wild! Juggling everything often leaves me scrambling for a decent lunch or dinner that’s not just boring toast. That’s exactly how I …

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Categories Weight Loss, Farm-Fresh Recipes Leave a comment

Melty Garlic Chicken Wraps: 7-Minute Magic

September 27, 2025 by Mary Smith
Two halves of melty garlic chicken wraps showing the chicken and cheese filling inside.

Okay, so picture this: it’s been one of *those* days. You know the kind. The ones where the kids are bouncing off the walls, your own energy is zapped, and …

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Millionaire Peach Salad: 1 Sublime Recipe

September 27, 2025 by Mary Smith
A vibrant Millionaire Peach Salad featuring fresh peaches, feta cheese, balsamic glaze, and mixed greens.

Oh my goodness, let me tell you, summer just isn’t complete for me without a fresh, bright salad that tastes like sunshine! And this Millionaire Peach Salad recipe? It’s practically …

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Energizing Red Lentil Pancakes: 1 Delicious Start

September 26, 2025 by Mary Smith
A stack of golden brown Energizing Red Lentil Pancakes on a white plate, ready to eat.

Ugh, mornings, right? Between getting myself ready and kicking the day into high gear, breakfast can sometimes feel like a rushed afterthought. But Iโ€™ve discovered something thatโ€™s totally changed my …

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Categories Energizing Lunch Ideas Leave a comment

Amazing BLT Chicken Salad in 3 Easy Steps

September 26, 2025 by Mary Smith
A vibrant BLT Chicken Salad featuring shredded chicken, crispy bacon, lettuce, and juicy tomato wedges.

Oh my goodness, if you love a classic BLT sandwich as much as I do, you are going to flip for this BLT Chicken Salad! Seriously, it’s like taking all …

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Categories Energizing Lunch Ideas Leave a comment

Sheet Pan Cashew Chicken: 1 AMAZING Meal

September 26, 2025 by Mary Smith
Close-up of Sheet Pan Cashew Chicken with broccoli, red peppers, red onions, and cashews.

You know those weeknights? The ones where the clock is ticking, everyone’s starving, and the thought of dirtying a million dishes just makes you want to order pizza? Yeah, I’ve …

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Categories Simple & Balanced Suppers Leave a comment

Amazing Salsa Verde Chicken & Rice: 1 Pan Wonder

September 25, 2025 by Mary Smith
A plate of Salsa Verde Chicken & Rice, featuring a chicken breast topped with salsa verde over a bed of white rice.

You know those weeknights when you’re just wiped, staring into the fridge, dreading the thought of making a complicated dinner? Yeah, me too! Thatโ€™s exactly how I discovered this absolute …

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Amazing Lemon Chickpea Patties with Yogurt

September 25, 2025 by Mary Smith
Several golden-brown Lemon Chickpea Patties with Yogurt sauce on a gray plate.

You know those nights when dinner just needs to happen, like, *now*? Iโ€™m talking about those evenings when youโ€™ve rushed from work, the kids are clamoring, and the last thing …

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Categories Light Holiday Recipes Leave a comment

Amazing Parmesan Cauliflower Bites

September 25, 2025 by Mary Smith
Bowl of golden brown Parmesan Cauliflower Bites, sprinkled with parmesan cheese.

Oh my goodness, you HAVE to try these Parmesan Cauliflower Bites! If you’re looking for a way to sneak more veggies onto the table without anyone complaining, this is it. …

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Categories Light Holiday Recipes Leave a comment

Creamy Orzo with Roasted Butternut: 1 Cozy Meal

September 24, 2025 by Mary Smith
Bowl of Creamy Orzo with Roasted Butternut squash and fresh parsley.

Oh, pasta night! There’s just something so wonderfully comforting about a warm, creamy bowl of pasta, isn’t there? Especially when the weather turns a bit chilly. Thatโ€™s exactly why I …

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Lilya Melt It Clean

Welcome to Melt It Clean!

Hi beautiful souls! Iโ€™m Lilya, the heart behind MeltItClean.com. This space is all about clean eating, fat-burning meals, and a lifestyle that melts stress and extra weight the natural way.

I share simple, nourishing recipes and tips that helped me reclaim my energy and confidence. Think vibrant food, powerful routines, and no crash diets โ€” just feel-good fuel for real life.

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