Avocado Toast with Egg and Tomato: The Ultimate Healthy Breakfast Choice
This Avocado Toast with Egg and Tomato is the ultimate healthy breakfast recipe—quick, simple, and loaded with flavor. It features creamy mashed avocado, protein-rich egg, and juicy tomato slices layered on crispy toast. Perfect for clean eating, weight loss, or fueling your day naturally. Ready in just 10 minutes!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 1x
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Ingredients
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1 slice whole grain or sourdough bread
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½ ripe avocado
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1 egg (poached, fried, or soft-boiled)
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2–3 slices of fresh tomato
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½ teaspoon lemon juice
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Salt and black pepper, to taste
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Optional: red pepper flakes, microgreens, feta, balsamic glaze
Instructions
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Toast your bread to golden brown and crispy.
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Mash the avocado in a bowl with lemon juice, salt, and pepper.
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Spread mashed avocado evenly over the toast.
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Layer tomato slices over the avocado.
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Cook your egg to preference (poached, fried, or soft-boiled).
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Top toast with the egg and garnish with your favorite extras.
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Serve immediately while hot and crispy.
Nutrition
- Serving Size: 1
- Calories: 350 kcal
- Sugar: 2g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 4g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
Find it online: https://www.meltitclean.com/avocado-toast-with-egg-and-tomato/