Print

Balanced Chicken and Vegetable Stir-Fry

A vibrant bowl of a balanced meal featuring chicken, broccoli, bell peppers, and green beans in a glossy sauce.
Print Recipe

A quick and flavorful stir-fry packed with lean protein and colorful vegetables.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 tbsp soy sauce
  • 1 tbsp cornstarch
  • 1 tbsp sesame oil
  • 1 tbsp vegetable oil
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup snap peas
  • 2 cloves garlic, minced
  • 1 tsp grated fresh ginger
  • Cooked rice, for serving

Instructions

  1. In a bowl, toss chicken with soy sauce and cornstarch.
  2. Heat sesame oil and vegetable oil in a large skillet or wok over medium-high heat.
  3. Add chicken and cook until browned and cooked through, about 5-7 minutes. Remove chicken from skillet and set aside.
  4. Add broccoli, bell peppers, and snap peas to the skillet. Stir-fry for 3-5 minutes until vegetables are tender-crisp.
  5. Add garlic and ginger to the skillet and cook for 30 seconds until fragrant.
  6. Return chicken to the skillet and toss to combine with vegetables.
  7. Serve immediately over cooked rice.

Notes

  • For extra flavor, add a pinch of red pepper flakes with the garlic and ginger.
  • You can substitute other vegetables like carrots, mushrooms, or onions.

Nutrition

Keywords: chicken stir-fry, vegetable stir-fry, healthy dinner, quick meal, balanced meal, protein, vegetables, flavor

Find it online: https://www.meltitclean.com/balanced-meals-veggies-protein-flavor/