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Authentic Brazilian Munjaro Recipe: A Flavorful Journey Through Traditional Cuisine

brazilian munjaro recipe
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This Brazilian Munjaro recipe is a bold, traditional stew crafted with cassava, black beans, smoky meats, and aromatic spices. Rooted in Brazilian heritage, it’s rich in flavor, high in nutrition, and perfect for cozy family dinners or special cultural meals. Vegan and gluten-free options included!

Ingredients

Scale

  • 1 lb dried beef or linguiça sausage (chopped)

  • 1 cup black beans (soaked overnight)

  • 2 medium cassava roots (peeled and cubed)

  • 1 onion (finely chopped)

  • 3 garlic cloves (minced)

  • 1 tsp ground cumin

  • 1 bay leaf

  • 1 tbsp dende oil (or coconut oil)

  • 4 cups beef broth or water

  • Salt and pepper to taste

Optional Add-ins:

  • Kale or collard greens

  • Chili flakes (for heat)

  • Pumpkin or sweet potato (for sweetness)

Instructions

  1. Prep: Soak the beans overnight. Peel and cube cassava.

  2. Sauté: In a large pot, heat dende oil. Add onion and garlic. Cook until golden.

  3. Add meat: Toss in chopped beef or sausage. Brown lightly.

  4. Spice it: Stir in cumin, bay leaf, and soaked beans.

  5. Simmer: Add cassava and broth. Cover and simmer for 90 minutes on low heat, stirring occasionally.

  6. Finish: Add salt, pepper, and any optional greens. Cook for 5 more minutes. Serve hot.

Instant Pot Alternative:
Use sauté mode for aromatics and meat. Add all other ingredients. Cook on high pressure for 35 minutes. Natural release.

Nutrition

Find it online: https://www.meltitclean.com/brazilian-munjaro-recipe/