Breakfast Parfaits (Meal Prep)
Simple recipe for layered yogurt, fruit, and granola parfaits, perfect for quick morning meals or snacks.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 10 min
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Assembling
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 cups plain low-fat Greek yogurt
- 2 tablespoons maple syrup
- 2 teaspoons vanilla bean paste or vanilla extract
- 1 cup homemade or store bought granola
- 2 cups chopped fresh fruits such as strawberry, peach, kiwi, etc. or a mix of berries
Instructions
- Combine the yogurt, maple syrup, and vanilla bean paste or extract in a medium bowl until smooth.
- In 4 8-ounce glasses, jars, or other containers, layer 1/4 cup of yogurt, followed by 1/4 cup of fruit. Repeat this layer sequence once more.
- Sprinkle the tops with granola just before serving. Drizzle a little maple syrup over the top if you want extra sweetness.
Notes
- Layered fruit and yogurt keep for 2-3 days in the fridge if prepared ahead.
- Add granola right before eating so it stays crisp.
- You can use fresh or thawed frozen fruit.
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 31
- Sodium: 61
- Fat: 10
- Saturated Fat: 3
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 47
- Fiber: 5
- Protein: 16
- Cholesterol: 7
Keywords: Breakfast Parfaits, Yogurt & Granola, Fresh Fruit, Morning Snack, Meal Prep, Greek Yogurt, Maple Syrup
Find it online: https://www.meltitclean.com/breakfast-parfaits-meal-prep-recipe/