Butterfly Chicken Breasts with Quick Marinade
A simple and flavorful recipe for butterfly chicken breasts with a quick marinade, perfect for a healthy weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner, Main Course
- Method: Grilling, Baking, Pan-Searing
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 3 cloves garlic, minced
- 2 tablespoons honey
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt, to taste
- Black pepper, to taste
- 4 boneless, skinless chicken breasts
Instructions
- In a bowl, whisk together olive oil, lemon juice, minced garlic, honey, paprika, cumin, salt, and pepper.
- Place chicken breasts in a resealable bag or dish. Pour marinade over chicken, ensuring all pieces are coated.
- Marinate in the refrigerator for at least 30 minutes, or up to 6 hours.
- Grill, bake, or pan-sear the chicken until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for a few minutes before slicing and serving.
Notes
- For sweetness, maple syrup or agave syrup can be used as substitutes for honey.
- Do not marinate for more than 24 hours.
- Store leftovers in airtight containers in the refrigerator for 3-4 days.
- Freeze for up to three months.
- Reheat in the oven at low heat to maintain texture.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: N/A
- Sodium: N/A
- Fat: N/A
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: N/A
- Cholesterol: N/A
Keywords: butterfly chicken breasts, quick marinade, grilled chicken, baked chicken, healthy dinner, easy recipe, chicken recipe