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Cajun Pan-Seared Salmon (Quick)

Close-up of a perfectly cooked Cajun Pan-Seared Salmon fillet with a dark spice crust, served with asparagus and mushrooms.
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Prepare this quick and spicy Cajun Pan-Seared Salmon in under 15 minutes for a healthy weeknight dinner.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 4 4-5 ounce salmon filets
  • 2–3 tablespoons cajun seasoning
  • fresh parsley or cilantro for garnish (if desired)

Instructions

  1. Heat a large cast iron skillet over medium-high heat and add the olive oil.
  2. Pat the salmon filets dry with a paper towel and rub the cajun seasoning onto all sides of the salmon filets.
  3. Place the filets top side down in the hot skillet and cook on the first side for about 5 minutes, or until the sides begin losing their shine and colour and a golden crust forms on the first side.
  4. Flip the fillets and cook on the second side for about 5 more minutes, or until the filets reach an internal temperature of 145 degrees Fahrenheit (63 degrees Celsius) and are safe to eat.
  5. If you worry about over-browning, reduce the heat slightly and place a lid on the pan for about one minute to help the filets cook through.
  6. Serve immediately alongside your favourite side dishes or over a salad.

Notes

  • If you prefer less spice, start with 2 tablespoons of Cajun seasoning and add more to taste.
  • Use a cast iron skillet for the best sear and crust development.

Nutrition

Keywords: Cajun Pan-Seared Salmon (Quick), Cajun Salmon, Pan Seared, Spicy, Quick Dinner, Easy Recipe, Easy One Pan Cajun Salmon

Find it online: https://www.meltitclean.com/cajun-pan-seared-salmon-quick/