Chicken Parmesan Zucchini Boats
Zucchini boats filled with seasoned ground chicken, marinara sauce, and melted mozzarella cheese, baked until tender.
- Prep Time: 15 min
- Cook Time: 30 min
- Total Time: 45 min
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Italian-American
- Diet: Low Carb
Ingredients
Scale
- 2 large zucchini
- 1 lb ground chicken
- 1/2 cup marinara sauce
- 1/4 cup grated Parmesan cheese
- 1/4 cup shredded mozzarella cheese
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the zucchini in half lengthwise and scoop out the seeds to create boats.
- In a bowl, combine the ground chicken, marinara sauce, Italian seasoning, garlic powder, salt, and pepper.
- Fill the zucchini boats with the chicken mixture.
- Top each boat with Parmesan and mozzarella cheese.
- Place the zucchini boats on a baking sheet.
- Bake for 25-30 minutes, or until the zucchini is tender and the cheese is melted and golden brown.
Notes
- You can add a sprinkle of red pepper flakes for a little heat.
- Serve immediately.
Nutrition
- Serving Size: 1 boat
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Chicken Parmesan, Zucchini Boats, Low Carb Dinner, Healthy Meal, Baked Zucchini
Find it online: https://www.meltitclean.com/chicken-parmesan-zucchini-boats/