Chickpea Beet Feta Salad with Lemon-Garlic
A refreshing salad featuring chickpeas, beets, feta cheese, and a zesty lemon-garlic dressing.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 10 min
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 (15 ounce) can chickpeas, rinsed and drained
- 2 cups cooked beets, diced
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 1 clove garlic, minced
- Salt and black pepper to taste
Instructions
- In a large bowl, combine the chickpeas, diced beets, crumbled feta cheese, and chopped parsley.
- In a small bowl, whisk together the olive oil, lemon juice, and minced garlic. Season with salt and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill for later.
Notes
- For best results, use pre-cooked beets.
- You can add other vegetables like cucumber or red onion.
- Adjust lemon juice and garlic to your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 20mg
Keywords: chickpea salad, beet salad, feta salad, lemon garlic dressing, vegetarian salad, healthy salad