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Easy Clean Eating Chicken and Vegetable Skillet

A vibrant one-pan chicken and vegetable stir-fry, featuring broccoli, zucchini, tomatoes, and bell peppers, perfect for clean eating dinner recipes.
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A simple and healthy one-pan meal packed with lean protein and fresh vegetables.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup broccoli florets
  • 1 cup chopped bell peppers (any color)
  • 1 cup chopped zucchini
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup chopped fresh parsley

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add chicken pieces to the skillet and season with garlic powder, onion powder, salt, and pepper.
  3. Cook chicken until browned on all sides and cooked through, about 5-7 minutes.
  4. Add broccoli, bell peppers, and zucchini to the skillet.
  5. Stir-fry vegetables until tender-crisp, about 5-8 minutes.
  6. Add cherry tomatoes and cook for another 1-2 minutes until slightly softened.
  7. Stir in fresh parsley before serving.

Notes

  • Serve as is or with a side of quinoa or brown rice.
  • Feel free to substitute vegetables based on your preference or what you have on hand.
  • For a spicier dish, add a pinch of red pepper flakes with the other seasonings.

Nutrition

Keywords: clean eating, healthy dinner, chicken recipe, vegetable skillet, easy meal, one pan meal, quick dinner

Find it online: https://www.meltitclean.com/clean-eating-dinner-recipes-made-easy/