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Clean Eating Meal Prep Made Simple

A black meal prep container filled with quinoa, broccoli, bell peppers, and seasoned chicken bites for clean eating meal prep.
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Prepare healthy meals for the week with this straightforward meal prep guide.

Ingredients

Scale
  • 1 lb chicken breast, cut into bite-sized pieces
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 head broccoli, cut into florets
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and pepper to taste

Instructions

  1. Cook quinoa: Combine quinoa and vegetable broth in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until broth is absorbed. Fluff with a fork.
  2. Roast vegetables: Toss broccoli, red bell pepper, and yellow bell pepper with 1 tbsp olive oil, garlic powder, onion powder, salt, and pepper. Spread on a baking sheet and roast at 400°F (200°C) for 20 minutes.
  3. Cook chicken: Heat remaining 1 tbsp olive oil in a skillet over medium-high heat. Add chicken and cook until browned and cooked through. Season with salt and pepper.
  4. Assemble meals: Divide cooked quinoa, roasted vegetables, and chicken among meal prep containers.
  5. Store: Allow meals to cool completely before sealing containers and refrigerating.

Notes

  • For variety, use different vegetables like sweet potatoes, zucchini, or Brussels sprouts.
  • Season chicken with your favorite herbs and spices.
  • Add a source of healthy fat like avocado or nuts to each meal.

Nutrition

Keywords: clean eating, meal prep, healthy, simple, chicken, quinoa, vegetables

Find it online: https://www.meltitclean.com/clean-eating-meal-prep-made-simple/