Crispy Oven-Baked Chicken Tenders
Easy and healthy chicken tenders baked in the oven for a crispy texture without frying.
- Prep Time: 15 min
- Cook Time: 25 min
- Total Time: 40 min
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts, cut into strips
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a shallow dish, combine panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each chicken tender strip into the beaten eggs, ensuring it is fully coated.
- Dredge the egg-coated chicken strips in the breadcrumb mixture, pressing gently to adhere the crumbs.
- Place the coated chicken tenders on the prepared baking sheet in a single layer.
- Drizzle the olive oil evenly over the chicken tenders.
- Bake for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden brown and crispy.
Notes
- Serve with your favorite dipping sauces like ketchup, honey mustard, or ranch.
- For extra crispiness, you can broil for the last 1-2 minutes, watching carefully to prevent burning.
Nutrition
- Serving Size: 4 oz
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 150mg
Keywords: crispy chicken tenders, oven baked chicken, healthy chicken recipe, easy chicken tenders, panko chicken, baked chicken breast
Find it online: https://www.meltitclean.com/crispy-oven-baked-chicken-tenders/