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Crunchy Thai Quinoa Salad

A vibrant bowl of Crunchy Thai Quinoa Salad with quinoa, vegetables, peanuts, and cilantro.
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A refreshing and crunchy quinoa salad with Thai-inspired flavors.

Ingredients

Scale
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1/2 cup shredded carrots
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped peanuts
  • For the dressing: 3 tbsp lime juice, 2 tbsp soy sauce, 1 tbsp honey, 1 tsp sesame oil, 1 clove garlic, minced

Instructions

  1. Cook quinoa: Combine quinoa and water in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until water is absorbed. Let stand for 5 minutes, then fluff with a fork.
  2. Prepare vegetables: While quinoa cooks, dice the red bell pepper and cucumber, shred the carrots, and chop the cilantro and peanuts.
  3. Make the dressing: In a small bowl, whisk together lime juice, soy sauce, honey, sesame oil, and minced garlic.
  4. Combine: In a large bowl, combine the cooked quinoa, diced bell pepper, cucumber, shredded carrots, cilantro, and peanuts.
  5. Dress the salad: Pour the dressing over the salad and toss to combine.
  6. Serve: Serve immediately or chill for later.

Notes

  • For extra crunch, add chopped cashews or almonds.
  • Adjust sweetness and spice to your preference.
  • This salad keeps well in the refrigerator for up to 3 days.

Nutrition

Keywords: quinoa salad, Thai salad, crunchy salad, healthy salad, vegetarian salad, peanut salad, lime dressing

Find it online: https://www.meltitclean.com/crunchy-thai-quinoa-salad/