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Easy High-Protein Meal

A close-up of a hearty quinoa bowl with ground beef, black beans, tomatoes, and melted cheese, representing easy high-protein meals.
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A simple, high-protein meal designed to keep you feeling full.

Ingredients

Scale
  • 1 pound lean ground turkey
  • 1 cup cooked quinoa
  • 1 cup black beans, rinsed and drained
  • 1/2 cup salsa
  • 1/4 cup shredded cheddar cheese
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add ground turkey and cook until browned, breaking it up with a spoon. Drain any excess fat.
  3. Stir in cooked quinoa, black beans, salsa, salt, and pepper. Cook for 5 minutes, stirring occasionally.
  4. Remove from heat and top with shredded cheddar cheese.
  5. Serve immediately.

Notes

  • You can substitute ground chicken or lean ground beef for turkey.
  • Add your favorite vegetables like bell peppers or onions for extra flavor and nutrients.
  • This meal can be prepped ahead of time and reheated.

Nutrition

Keywords: high protein, easy meal, filling meal, lean protein, healthy lunch, quick dinner

Find it online: https://www.meltitclean.com/easy-high-protein-meals-that-keep-you-full/