Easy Meal Prep for a Healthy Week
Prepare healthy meals for the entire week with this simple meal prep guide.
- Prep Time: 20 min
- Cook Time: 30 min
- Total Time: 50 min
- Yield: 4 servings 1x
- Category: Lunch
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 lb chicken breast
- 1 cup quinoa
- 2 cups broccoli florets
- 1 red bell pepper, chopped
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 tsp dried herbs
- Salt and pepper to taste
Instructions
- Cook quinoa according to package directions.
- Season chicken breast with salt, pepper, and dried herbs.
- Grill or bake chicken until cooked through.
- Chop cooked chicken into bite-sized pieces.
- In a bowl, combine cooked quinoa, chopped chicken, broccoli florets, and red bell pepper.
- In a separate small bowl, whisk together olive oil and lemon juice.
- Pour dressing over the quinoa mixture and toss to combine.
- Divide into meal prep containers.
Notes
- Store in airtight containers in the refrigerator for up to 4 days.
- Add other vegetables like carrots or snap peas for variety.
- Serve cold or reheat gently.
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 90mg
Keywords: meal prep, healthy, easy, chicken, quinoa, vegetables, lunch, dinner, week
Find it online: https://www.meltitclean.com/easy-meal-prep-recipes-healthy-week/