Easy Overnight Oats
A simple and quick recipe for overnight oats, perfect for a busy morning.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 4 hours
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: General
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1 teaspoon sweetener (maple syrup, honey, or sugar)
- Optional toppings: fruit, nuts, seeds
Instructions
- Combine oats, milk, chia seeds, and sweetener in a jar or container.
- Stir well to combine.
- Cover and refrigerate overnight, or for at least 4 hours.
- Stir again before serving. Add your favorite toppings.
Notes
- Adjust milk quantity for desired consistency.
- Experiment with different milk types and sweeteners.
- Add protein powder for an extra boost.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg
Keywords: overnight oats, easy breakfast, no-cook breakfast, healthy breakfast, quick breakfast, rolled oats, chia seeds
Find it online: https://www.meltitclean.com/easy-overnight-oats/