Egg Muffins for Meal Prep
Quick and easy egg muffins perfect for preparing meals ahead of time.
- Prep Time: 10 min
- Cook Time: 20 min
- Total Time: 30 min
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/2 cup chopped vegetables (e.g., bell peppers, onions, spinach)
- 1/4 cup shredded cheese
- Salt and pepper to taste
- Cooking spray or muffin liners
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a 12-cup muffin tin or line with paper liners.
- In a bowl, whisk together the eggs and milk.
- Stir in the chopped vegetables, cheese, salt, and pepper.
- Pour the egg mixture evenly into the muffin cups, filling each about two-thirds full.
- Bake for 18-20 minutes, or until the muffins are set and lightly golden.
- Let them cool slightly before removing from the tin.
Notes
- Store cooled egg muffins in an airtight container in the refrigerator for up to 4 days.
- Reheat gently in the microwave or oven.
- Feel free to add cooked meats like bacon or sausage.
Nutrition
- Serving Size: 1 muffin
- Calories: 70
- Sugar: 1g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 100mg
Keywords: egg muffins, meal prep, breakfast, easy recipe, make ahead, healthy breakfast
Find it online: https://www.meltitclean.com/egg-muffins-for-meal/