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Egg Muffins for Meal Prep

Two tasty Egg Muffins for Meal Prep on a plate, filled with colorful vegetables.

Quick and easy egg muffins perfect for preparing meals ahead of time.

Ingredients

Scale
  • 6 large eggs
  • 1/4 cup milk
  • 1/2 cup chopped vegetables (e.g., bell peppers, onions, spinach)
  • 1/4 cup shredded cheese
  • Salt and pepper to taste
  • Cooking spray or muffin liners

Instructions

  1. Preheat your oven to 350ยฐF (175ยฐC).
  2. Grease a 12-cup muffin tin or line with paper liners.
  3. In a bowl, whisk together the eggs and milk.
  4. Stir in the chopped vegetables, cheese, salt, and pepper.
  5. Pour the egg mixture evenly into the muffin cups, filling each about two-thirds full.
  6. Bake for 18-20 minutes, or until the muffins are set and lightly golden.
  7. Let them cool slightly before removing from the tin.

Notes

  • Store cooled egg muffins in an airtight container in the refrigerator for up to 4 days.
  • Reheat gently in the microwave or oven.
  • Feel free to add cooked meats like bacon or sausage.

Nutrition

Keywords: egg muffins, meal prep, breakfast, easy recipe, make ahead, healthy breakfast