Energizing Red Lentil Pancakes
These red lentil pancakes are a nutritious and energizing breakfast option.
- Prep Time: 10 min
- Cook Time: 15 min
- Total Time: 25 min
- Yield: 8 pancakes 1x
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
- 1 cup red lentils, soaked overnight
- 1 cup water
- 1/2 cup whole wheat flour
- 1/4 cup yogurt
- 1 tsp baking powder
- 1/4 tsp salt
- 1 tbsp oil, plus more for cooking
Instructions
- Drain and rinse soaked red lentils.
- Blend lentils with water until smooth.
- In a bowl, combine lentil puree, whole wheat flour, yogurt, baking powder, and salt. Mix until well combined.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour about 1/4 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, until golden brown and cooked through.
- Serve warm.
Notes
- Serve with your favorite toppings like fruit or syrup.
- For a vegan option, use a dairy-free yogurt.
Nutrition
- Serving Size: 2 pancakes
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg
Keywords: red lentil pancakes, lentil breakfast, healthy pancakes, vegetarian breakfast, Indian pancakes
Find it online: https://www.meltitclean.com/energizing-red-lentil-pancakes/