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Fresh Mediterranean Chickpea Salad

Fresh Mediterranean Chickpea Salad - Tasty
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A simple, refreshing salad featuring chickpeas, fresh vegetables, and a light lemon dressing.

Ingredients

Scale
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. In a large bowl, combine the rinsed chickpeas, diced cucumber, halved cherry tomatoes, chopped red onion, and chopped parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper to make the dressing.
  3. Pour the dressing over the chickpea mixture.
  4. Gently toss all ingredients until they are well coated.
  5. If using, stir in the crumbled feta cheese.
  6. Chill for at least 15 minutes before serving to allow flavors to meld.

Notes

  • For a heartier salad, add 1/2 cup of cooked quinoa.
  • You can substitute fresh mint for parsley for a different flavor profile.
  • Rinse the chickpeas well to remove excess sodium from the can.

Nutrition

Keywords: chickpea salad, mediterranean salad, healthy salad, vegetarian salad, fresh vegetables, lemon dressing

Find it online: https://www.meltitclean.com/fresh-mediterranean-chickpea-salad/