30-Minute Garlic Cauliflower Mushroom Skillet
A quick and flavorful skillet dish featuring cauliflower, mushrooms, and garlic.
- Author: Mary
- Prep Time: 10 min
- Cook Time: 20 min
- Total Time: 30 min
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Skillet
- Cuisine: American
- Diet: Vegetarian
- 1 tablespoon olive oil
- 1 pound cauliflower florets
- 8 ounces mushrooms, sliced
- 3 cloves garlic, minced
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
- Heat olive oil in a large skillet over medium-high heat.
- Add cauliflower florets and cook for 5-7 minutes, stirring occasionally, until lightly browned.
- Add sliced mushrooms and cook for another 5-7 minutes, until softened.
- Stir in minced garlic, salt, and pepper. Cook for 1 minute more until fragrant.
- Remove from heat and stir in fresh parsley.
Notes
- Serve as a side dish or a light main course.
- You can add a pinch of red pepper flakes for a touch of heat.
Nutrition
- Serving Size: 1 serving
- Calories: 75
- Sugar: 3g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: garlic cauliflower mushroom skillet, easy skillet recipe, quick vegetable dish, vegetarian side