Garlic Parmesan Sweet Potato Fries
Crispy baked sweet potato fries seasoned with garlic and Parmesan cheese.
- Prep Time: 15 min
- Cook Time: 25 min
- Total Time: 40 min
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large sweet potatoes, peeled and cut into fries
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the sweet potato fries with olive oil, garlic powder, salt, and pepper until evenly coated.
- Spread the fries in a single layer on a baking sheet.
- Bake for 20-25 minutes, flipping halfway through, until tender and slightly crispy.
- Remove from oven and sprinkle with Parmesan cheese and parsley.
- Bake for another 2-3 minutes, or until the cheese is melted and golden.
- Serve immediately.
Notes
- For extra crispiness, soak the cut sweet potatoes in cold water for 30 minutes before drying and tossing with oil.
- Adjust seasonings to your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Garlic Parmesan Sweet Potato Fries, baked sweet potato fries, garlic fries, Parmesan fries, healthy fries, side dish
Find it online: https://www.meltitclean.com/garlic-parmesan-sweet-potato-fries/