Simple Grilled Chicken Marinade
A basic marinade for tender and flavorful grilled chicken.
- Prep Time: 10 min
- Cook Time: 20 min
- Total Time: 30 min
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup olive oil
- 1/4 cup soy sauce
- 2 tablespoons lemon juice
- 1 tablespoon Worcestershire sauce
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
Instructions
- In a bowl, whisk together olive oil, soy sauce, lemon juice, and Worcestershire sauce.
- Stir in minced garlic, oregano, and black pepper.
- Place chicken pieces in a resealable bag or shallow dish.
- Pour marinade over chicken, ensuring it is fully coated.
- Refrigerate for at least 30 minutes, or up to 4 hours.
- Grill chicken until cooked through.
Notes
- For deeper flavor, marinate chicken overnight.
- Adjust herbs and spices to your preference.
Nutrition
- Serving Size: 2 tablespoons marinade
- Calories: 120
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg
Keywords: grilled chicken, chicken marinade, easy marinade, barbecue chicken, grilling recipe
Find it online: https://www.meltitclean.com/grilled-chicken-marinade/