Grilled Salmon With Sides – The Ultimate Guide to Perfect Pairings
A simple yet flavorful grilled salmon recipe paired with wholesome brown rice and roasted vegetables. This clean-eating favorite is perfect for busy weeknights, meal prep, or even a dinner party. Packed with omega-3s, fiber, and color, it’s a complete plate that satisfies without the guilt.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 1x
- Category: Salads
- Cuisine: American
Ingredients
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4 fresh salmon fillets (about 6 oz each)
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2 tablespoons olive oil
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1 lemon (sliced into rounds)
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2 cloves garlic (minced)
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1 teaspoon sea salt
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½ teaspoon black pepper
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2 cups cooked brown rice
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2 cups mixed vegetables (zucchini, bell peppers, asparagus)
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Optional garnish: fresh dill or parsley
Instructions
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Preheat Grill to medium-high heat. Brush grill grates with oil to prevent sticking.
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Prep the Salmon: Rub salmon fillets with olive oil, garlic, salt, and pepper. Top each with a lemon round.
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Grill the salmon fillets for 4–5 minutes per side, or until internal temperature reaches 145°F and flesh flakes easily with a fork.
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Roast the Veggies: Toss vegetables in olive oil, salt, and pepper. Roast in the oven at 400°F for 15 minutes (or grill in a veggie basket alongside the salmon).
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Assemble the Plate: Add ½ cup of cooked brown rice to each plate, top with salmon, and add a scoop of roasted vegetables. Garnish with herbs if desired.
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Serve immediately and enjoy warm!
Nutrition
- Serving Size: 4
- Calories: 410 kcal
- Sodium: 400 mg
- Fat: 18 g
- Carbohydrates: 25 g
- Fiber: 4 g
- Protein: 38 g
Find it online: https://www.meltitclean.com/grilled-salmon-with-sides-2/