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Ground Beef Protein Bowl

A vibrant Ground Beef Protein Bowl with soft-boiled eggs, ground beef, and green onion garnish.
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A simple and filling bowl with ground beef, vegetables, and a flavorful sauce.

Ingredients

Scale
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup broccoli florets
  • 1 cup chopped bell pepper
  • 1/2 cup corn
  • 1/4 cup soy sauce
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • Cooked rice for serving

Instructions

  1. Cook ground beef in a skillet over medium heat until browned. Drain fat.
  2. Add olive oil to the skillet. Add onion and cook until softened, about 5 minutes.
  3. Add garlic and cook for 1 minute more.
  4. Add broccoli, bell pepper, and corn to the skillet. Cook until vegetables are tender-crisp, about 5-7 minutes.
  5. In a small bowl, whisk together soy sauce, honey, and sesame oil.
  6. Pour sauce over the beef and vegetable mixture. Stir to combine and heat through.
  7. Serve the ground beef and vegetable mixture over cooked rice.

Notes

  • For a spicier kick, add red pepper flakes to the sauce.
  • You can substitute other vegetables like carrots or snap peas.

Nutrition

Keywords: ground beef, protein bowl, healthy dinner, quick meal, beef recipe

Find it online: https://www.meltitclean.com/ground-beef-protein-bowl/