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Healthy Protein and Vegetable Bowl

A healthy bowl filled with quinoa, grilled chicken, broccoli, shredded carrots, red bell pepper, and cilantro, drizzled with sauce.
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A balanced and flavorful bowl packed with protein, fresh vegetables, and delicious seasonings.

Ingredients

Scale
  • 1 cup cooked quinoa
  • 4 oz grilled chicken breast, sliced
  • 1/2 cup steamed broccoli florets
  • 1/4 cup shredded carrots
  • 1/4 cup chopped red bell pepper
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. In a small bowl, whisk together olive oil, lemon juice, garlic powder, salt, and pepper.
  2. Place the cooked quinoa in a serving bowl.
  3. Top the quinoa with grilled chicken, broccoli, carrots, and red bell pepper.
  4. Drizzle the dressing over the bowl.
  5. Garnish with fresh cilantro.

Notes

  • You can substitute chicken with tofu or beans for a vegetarian option.
  • Add other vegetables like spinach, cucumber, or avocado.
  • Adjust seasonings to your preference.

Nutrition

Keywords: healthy bowl, protein bowl, vegetable bowl, quinoa bowl, chicken bowl, quick lunch, easy meal

Find it online: https://www.meltitclean.com/healthy-bowls-protein-veggies-flavor/