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Simple Healthy Chicken Meatloaf

Healthy Chicken Meatloaf - Tasty
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A straightforward recipe for a lean chicken meatloaf.

Ingredients

Scale
  • 1.5 lb ground chicken
  • 1/2 cup rolled oats
  • 1/4 cup milk (any type)
  • 1/4 cup finely chopped onion
  • 1 large egg, lightly beaten
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup ketchup (for topping)

Instructions

  1. Preheat your oven to 375 degrees Fahrenheit. Lightly grease a loaf pan.
  2. In a medium bowl, combine the rolled oats and milk. Let stand for 5 minutes to soften the oats.
  3. Add the ground chicken, chopped onion, beaten egg, Worcestershire sauce, thyme, salt, and pepper to the oat mixture.
  4. Mix all ingredients gently with your hands until just combined. Do not overmix.
  5. Press the mixture evenly into the prepared loaf pan.
  6. Spread the ketchup evenly over the top of the meatloaf.
  7. Bake for 50 to 60 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.
  8. Let the meatloaf rest in the pan for 10 minutes before slicing and serving.

Notes

  • You can substitute breadcrumbs for rolled oats if preferred.
  • Use low-sodium Worcestershire sauce to reduce salt content.
  • For a glaze variation, mix 2 tablespoons of brown sugar with the ketchup.

Nutrition

Keywords: chicken meatloaf, healthy meatloaf, lean ground chicken, baked meatloaf, low fat dinner

Find it online: https://www.meltitclean.com/healthy-chicken-meatloaf/