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Healthy Meals You Can Prep in Under 1 Hour

A close-up of a healthy chicken and quinoa stir-fry with carrots, onions, and green onions, part of healthy meals you can prep in under 1 hour.
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Quick and healthy meal ideas that require less than an hour of preparation time.

Ingredients

  • Assorted fresh vegetables (e.g., spinach, bell peppers, broccoli)
  • Lean protein sources (e.g., chicken breast, tofu, salmon)
  • Whole grains (e.g., quinoa, brown rice)
  • Healthy fats (e.g., avocado, olive oil, nuts)
  • Herbs and spices for flavor

Instructions

  1. Chop vegetables and prepare protein.
  2. Cook grains according to package directions.
  3. Sauté vegetables and protein with herbs and spices.
  4. Assemble meals with grains, protein, and vegetables.
  5. Add healthy fats like avocado or a drizzle of olive oil.

Notes

  • Portion ingredients into individual containers for grab-and-go meals.
  • Vary your vegetable and protein choices weekly to prevent boredom.
  • Consider using pre-cut vegetables to save even more time.

Nutrition

Keywords: healthy meals, meal prep, quick meals, under 1 hour, healthy dinner, easy recipes

Find it online: https://www.meltitclean.com/healthy-meals-prep-under-1-hour/