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Sheet Pan Lemon Herb Roasted Chicken and Vegetables

A vibrant and healthy one-pan recipe featuring roasted chicken thighs, sweet potatoes, broccoli, red onion, and lemon slices.
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A simple and healthy one-pan meal featuring tender chicken and colorful roasted vegetables seasoned with fresh herbs and lemon.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken thighs
  • 1 lb broccoli florets
  • 1 lb sweet potato, cubed
  • 1 red onion, cut into wedges
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1/2 tsp garlic powder
  • Salt, to taste
  • Black pepper, to taste
  • 1 lemon, sliced

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss broccoli florets, sweet potato cubes, and red onion wedges with olive oil, oregano, thyme, garlic powder, salt, and pepper.
  3. Spread the vegetables in a single layer on a large baking sheet.
  4. Nestled the chicken thighs among the vegetables on the baking sheet.
  5. Arrange lemon slices over the chicken and vegetables.
  6. Roast for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
  7. Serve immediately.

Notes

  • For extra flavor, you can add a sprinkle of fresh parsley before serving.
  • Adjust roasting time based on the size of your vegetable pieces and chicken thighs.

Nutrition

Keywords: sheet pan chicken, roasted vegetables, healthy dinner, clean eating, one-pan meal, lemon herb chicken, easy recipe

Find it online: https://www.meltitclean.com/healthy-one-pan-recipes-simple-clean-eating/