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Healthy Steak Bowl

Healthy Steak Bowl - Tasty
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A nutritious and flavorful steak bowl with fresh vegetables and a light dressing.

Ingredients

Scale
  • 1 lb lean steak (e.g., sirloin or flank)
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp black pepper
  • 1 cup cooked quinoa
  • 1 cup chopped broccoli florets
  • 1 cup sliced bell peppers (any color)
  • 1/2 cup sliced red onion
  • 1/4 cup chopped fresh cilantro
  • For the Dressing:
  • 2 tbsp lime juice
  • 1 tbsp olive oil
  • 1 tsp honey
  • 1/2 tsp cumin
  • Salt and pepper to taste

Instructions

  1. Season the steak with garlic powder, onion powder, salt, and pepper.
  2. Heat 1 tbsp olive oil in a skillet over medium-high heat. Add the steak and cook for 3-5 minutes per side for medium-rare, or to your desired doneness. Let the steak rest for 5 minutes before slicing.
  3. While the steak is resting, steam or blanch the broccoli florets until tender-crisp.
  4. In a small bowl, whisk together the lime juice, 1 tbsp olive oil, honey, cumin, salt, and pepper for the dressing.
  5. Assemble the bowls: Divide the cooked quinoa among serving bowls. Top with sliced steak, steamed broccoli, sliced bell peppers, and sliced red onion.
  6. Drizzle the dressing over each bowl and garnish with fresh cilantro.

Notes

  • You can substitute brown rice or cauliflower rice for quinoa.
  • Feel free to add other vegetables like corn, black beans, or avocado.
  • Adjust the dressing ingredients to your preference.

Nutrition

Keywords: healthy steak bowl, steak recipe, quinoa bowl, vegetable bowl, lean protein, nutritious meal

Find it online: https://www.meltitclean.com/healthy-steak-bowl/