High-Protein Healthy Dinners for Energy
Nutritious and energizing dinner recipes packed with protein to fuel your day.
- Prep Time: 15 min
- Cook Time: 20 min
- Total Time: 35 min
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stir-fry
- Cuisine: Asian-inspired
- Diet: Low Fat
Ingredients
Scale
- 1 lb chicken breast, cut into bite-sized pieces
- 1 tbsp olive oil
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1/2 cup quinoa, cooked
- 2 tbsp soy sauce
- 1 tsp ginger, grated
- 1 clove garlic, minced
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Add chicken and cook until browned.
- Add broccoli and bell pepper, cook until tender-crisp.
- Stir in cooked quinoa, soy sauce, ginger, and garlic.
- Cook for an additional 2-3 minutes until heated through.
Notes
- Serve immediately for best results.
- Adjust soy sauce to your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 40g
- Cholesterol: 100mg
Keywords: high-protein dinner, healthy dinner, energy food, chicken stir-fry, quinoa, broccoli, bell pepper