High-Protein Overnight Oats
Prepare this simple, high-protein breakfast the night before for a quick morning meal.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 scoop vanilla or unflavored protein powder
- 1 tablespoon chia seeds
- 1 cup milk (dairy or non-dairy)
- 1/2 teaspoon vanilla extract
- 1 teaspoon maple syrup (optional)
- Toppings: Fresh berries, nuts, or seeds
Instructions
- In a jar or container, combine the rolled oats, protein powder, and chia seeds. Mix them well.
- Pour in the milk and vanilla extract. Add maple syrup if you are using it.
- Stir all ingredients together until the protein powder is fully incorporated and there are no dry clumps.
- Cover the container and place it in the refrigerator for at least 6 hours, or preferably overnight.
- In the morning, stir the oats. If the mixture is too thick, add a splash more milk.
- Top with your desired toppings before eating.
Notes
- Adjust the amount of milk to reach your preferred consistency.
- For a thicker texture, increase the chia seeds to 1.5 tablespoons.
- You can use any flavor of protein powder you like.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10
- Sodium: 200
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 8
- Protein: 30
- Cholesterol: 10
Keywords: high-protein, overnight oats, quick breakfast, no cook, healthy
Find it online: https://www.meltitclean.com/high-protein-overnight-oats/