High-Protein Greek Yogurt Breakfast Bowl
A quick and simple breakfast bowl packed with protein using Greek yogurt and fresh fruit.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Assembly
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Plain Greek Yogurt (0% or 2% fat)
- 1/2 cup Mixed Berries (fresh or frozen)
- 1 tablespoon Chia Seeds
- 1 tablespoon Chopped Nuts (almonds or walnuts)
- 1 teaspoon Honey or Maple Syrup (optional)
Instructions
- Spoon the Greek yogurt into a bowl.
- Arrange the mixed berries over the yogurt.
- Sprinkle the chia seeds and chopped nuts evenly over the top.
- Drizzle with honey or maple syrup if you prefer added sweetness.
- Eat immediately.
Notes
- For a thicker consistency, use frozen berries and let them thaw slightly in the bowl for five minutes before eating.
- You can substitute any fruit you prefer, such as sliced banana or peaches.
- For added flavor, stir in 1/4 teaspoon of vanilla extract into the yogurt before topping.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 18
- Sodium: 65
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 6
- Protein: 28
- Cholesterol: 10
Keywords: greek yogurt, high protein, breakfast, quick meal, healthy, berries, chia seeds