A refreshing, nutrient-packed summer drink designed to stabilize blood sugar, support hydration, and curb cravings naturally.
1 cup cold filtered water or coconut water
Juice of ½ lemon
Juice of ½ lime
¼ cucumber, thinly sliced
1 tsp apple cider vinegar (with the mother)
1 tsp grated fresh ginger
½ tbsp chia seeds
A pinch of Himalayan salt
(Optional) ½ tsp raw honey or monk fruit
Ice cubes
1. Soak chia seeds in ¼ cup water for 10–15 minutes.
2. Juice the lemon and lime, slice cucumber, grate ginger.
3. Combine water, citrus juice, cucumber, vinegar, ginger, and salt in a jar.
4. Add soaked chia seeds and stir well.
5. Sweeten if desired with honey or monk fruit.
6. Serve over ice and chill for 5–30 minutes.
Use coconut water for added electrolytes.
Chill before serving for maximum refreshment.
Customize with herbs, spices, or herbal tea.
Let chia soak fully to avoid gritty texture.
Keywords: homemade natural mounjaro, summer detox drink, blood sugar drink, chia detox elixir
Find it online: https://www.meltitclean.com/homemade-natural-mounjaro-recipe/