Honey Garlic Chicken Thighs (Air Fryer or Oven)
Tender chicken thighs cooked in a honey garlic sauce using an air fryer or crock pot. A quick and easy weeknight meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes (air fryer) or 6 hours (crock pot)
- Total Time: 6 hours 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Fryer or Slow Cooker
- Cuisine: American-Asian Fusion
- Diet: Low Calorie
Ingredients
Scale
- 6 boneless, skinless chicken thighs
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp black pepper
- 1/4 tsp salt
- 1 tbsp cornstarch (optional, for thickening)
- 1 tbsp water (optional, for slurry)
Instructions
- In a bowl, mix honey, minced garlic, soy sauce, olive oil, paprika, black pepper, and salt.
- Place chicken thighs in a bowl or ziplock bag and coat with the marinade. Let sit for 30 minutes.
- For air fryer: Preheat to 375°F (190°C). Cook thighs for 12-15 minutes, flipping halfway.
- For crock pot: Cook on low for 5-6 hours or high for 3-4 hours.
- If using cornstarch, mix with water, stir into sauce, and cook until thickened.
- Serve hot with rice or vegetables.
Notes
- Marinate longer for deeper flavor.
- Adjust honey for desired sweetness.
- Use foil in the air fryer for easier cleanup.
Nutrition
- Serving Size: 1 thigh
- Calories: 300
- Sugar: 15g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 150mg
Keywords: Honey Garlic Chicken Thighs, Air Fryer Chicken, Oven Chicken, Weeknight Dinner, Easy Chicken Recipe, Low Calorie Meal