Immune Boosting Broth
A nourishing broth designed to support your immune system.
- Prep Time: 10 min
- Cook Time: 30 min
- Total Time: 40 min
- Yield: 8 cups 1x
- Category: Soup
- Method: Simmering
- Cuisine: General
- Diet: Vegetarian
Ingredients
Scale
- 8 cups chicken or vegetable broth
- 1 inch ginger, sliced
- 2 cloves garlic, smashed
- 1 carrot, roughly chopped
- 1 celery stalk, roughly chopped
- 1 bay leaf
- 1 teaspoon turmeric
- 1/2 teaspoon black peppercorns
- Salt to taste
Instructions
- Combine broth, ginger, garlic, carrot, celery, bay leaf, turmeric, and black peppercorns in a large pot.
- Bring to a boil, then reduce heat and simmer for at least 30 minutes.
- Strain the broth through a fine-mesh sieve, discarding the solids.
- Season with salt to taste.
- Serve hot.
Notes
- For a vegetarian option, use vegetable broth and add extra mushrooms for depth of flavor.
- You can add other immune-supportive ingredients like shiitake mushrooms or a pinch of cayenne pepper.
- Store in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 20
- Sugar: 1g
- Sodium: 300mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Keywords: immune boosting, broth, healthy, nourishing, ginger, garlic, turmeric, cold remedy, wellness
Find it online: https://www.meltitclean.com/immune-boosting-broth/