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January High-Protein Meal Prep Bowls

January High-Protein Meal Prep Bowls - Tasty
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Simple, high-protein meal prep bowls suitable for weekly planning.

Ingredients

Scale
  • 1 lb chicken breast, cut into cubes
  • 1 cup cooked quinoa
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1/4 cup olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • Salt to taste

Instructions

  1. Preheat your oven to 400 degrees F (200 degrees C).
  2. In a bowl, toss the chicken cubes with 1 tablespoon of olive oil, soy sauce, garlic powder, onion powder, and black pepper.
  3. Spread the seasoned chicken on a baking sheet. Roast for 15 minutes.
  4. Toss the broccoli florets and red bell pepper slices with the remaining 3 tablespoons of olive oil, salt, and pepper.
  5. Add the vegetables to the baking sheet with the chicken. Roast for another 10-12 minutes, or until vegetables are tender-crisp.
  6. Divide the cooked quinoa evenly among four meal prep containers.
  7. Portion the cooked chicken and roasted vegetables into the containers over the quinoa.
  8. Cool completely before sealing and refrigerating.

Notes

  • You can substitute chicken with tofu or lean ground turkey for variety.
  • For faster prep, use pre-cut vegetables.
  • Store prepared bowls in the refrigerator for up to four days.

Nutrition

Keywords: high protein, meal prep, chicken, quinoa, healthy lunch, January, low fat

Find it online: https://www.meltitclean.com/january-highprotein-meal-prep-bowls/