Lavender Sleep Milk
A calming bedtime drink to help you relax and sleep.
- Prep Time: 5 min
- Cook Time: 10 min
- Total Time: 15 min
- Yield: 1 serving 1x
- Category: Beverage
- Method: Steeping
- Cuisine: General
- Diet: Vegetarian
Ingredients
Scale
- 1 cup milk
- 1 teaspoon dried culinary lavender
- 1 teaspoon honey (optional)
Instructions
- Gently warm the milk in a saucepan over medium heat. Do not boil.
- Add the dried lavender to the warm milk.
- Remove from heat, cover, and let steep for 5-10 minutes.
- Strain the milk to remove the lavender buds.
- Stir in honey if desired.
- Drink warm before bedtime.
Notes
- Use culinary-grade lavender.
- Adjust steeping time for desired lavender flavor intensity.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 12g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 25mg
Keywords: lavender milk, sleep drink, bedtime beverage, calming drink, relaxation
Find it online: https://www.meltitclean.com/lavender-sleep-milk-recipe/