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Lemon-Dill Chicken Bowls: The Easy, Healthy Recipe You Need to Try

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A fresh, protein-rich bowl bursting with zesty lemon and fragrant dill. These Lemon-Dill Chicken Bowls are the perfect clean-eating meal—easy to prep, light yet satisfying, and ideal for lunch or dinner. Serve with brown rice and crisp veggies for the ultimate balance of flavor and nutrition.

Ingredients

  • 1 lb boneless, skinless chicken breasts

  • 2 tbsp fresh lemon juice

  • 2 tsp lemon zest

  • 1 tbsp olive oil

  • 2 cloves garlic, minced

  • 1 tbsp fresh dill (or 1 tsp dried dill)

  • Salt and black pepper, to taste

  • 2 cups cooked brown rice or quinoa

  • 1 cup cherry tomatoes, halved

  • 1 cup cucumber, sliced

  • 2 cups baby spinach or mixed greens

  • (Optional): 1/4 cup crumbled feta, 1 tbsp plain Greek yogurt, or lemon-tahini drizzle for topping

Instructions

  1. Marinate the Chicken
    In a bowl, whisk lemon juice, lemon zest, olive oil, garlic, dill, salt, and pepper. Add chicken and coat evenly. Cover and marinate for at least 30 minutes or overnight in the fridge.

  2. Cook the Chicken
    Preheat oven to 400°F (200°C). Place chicken on a baking sheet and bake for 20–25 minutes or until internal temp reaches 165°F. Optionally, grill or pan-sear for 4–5 minutes per side.

  3. Assemble the Bowls
    In each bowl, layer cooked rice, fresh greens, cucumber, and cherry tomatoes. Slice cooked chicken and place on top. Add toppings like feta or yogurt if desired.

  4. Finish & Serve
    Drizzle with extra lemon juice or your favorite dressing. Garnish with extra dill and enjoy!

Nutrition

Find it online: https://www.meltitclean.com/lemon-dill-chicken-bowls/