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Lentil Stew with Spinach

A bowl of hearty lentil stew with spinach, perfect for a comforting meal.
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A hearty and nutritious lentil stew with fresh spinach.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 cup brown or green lentils, rinsed
  • 6 cups vegetable broth
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 5 ounces fresh spinach
  • Salt and black pepper to taste

Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery. Cook until softened, about 8-10 minutes.
  2. Add garlic, cumin, coriander, turmeric, and cayenne pepper (if using). Cook for 1 minute more until fragrant.
  3. Stir in the rinsed lentils, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat, cover, and simmer for 30-40 minutes, or until lentils are tender.
  4. Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
  5. Season with salt and black pepper to taste.

Notes

  • For a thicker stew, mash some of the lentils against the side of the pot.
  • Serve hot with crusty bread.

Nutrition

Keywords: lentil stew, spinach, vegetarian, healthy, easy recipe, comfort food

Find it online: https://www.meltitclean.com/lentil-stew-with-spinach/