Lemon Herb Baked Salmon with Asparagus
A light and fresh salmon dish with bright lemon and herb flavors, perfect for a healthy lunch.
- Prep Time: 10 min
- Cook Time: 15 min
- Total Time: 25 min
- Yield: 1 serving 1x
- Category: Lunch
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
- 1 salmon fillet (about 6 oz)
- 1 bunch asparagus, trimmed
- 1 tablespoon olive oil
- 1 lemon, half sliced, half juiced
- 1 teaspoon dried dill
- 1 teaspoon dried parsley
- Salt to taste
- Black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Place the salmon fillet on a baking sheet lined with parchment paper.
- Arrange the asparagus around the salmon.
- Drizzle olive oil over the salmon and asparagus.
- Squeeze the juice of half a lemon over everything.
- Sprinkle with dill, parsley, salt, and pepper.
- Top the salmon with lemon slices.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve immediately.
Notes
- You can substitute other fresh herbs like thyme or rosemary.
- For a complete meal, serve with a side of quinoa or brown rice.
- Ensure asparagus is cooked to your desired tenderness.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg
Keywords: baked salmon, asparagus, lemon herb, healthy lunch, weight balance, light meal, fresh, quick lunch