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Low-Carb Chicken Stir Fry

A plate of flavorful Low-Carb Chicken Stir Fry with colorful vegetables and a rich sauce.
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A quick and healthy chicken stir fry recipe with low-carb vegetables.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
  • 1 tbsp olive oil
  • 1 cup broccoli florets
  • 1 cup sliced bell peppers (any color)
  • 1/2 cup sliced onions
  • 1/4 cup low-sodium soy sauce
  • 1 tbsp sesame oil
  • 1 tsp grated fresh ginger
  • 1 clove garlic, minced
  • Optional: red pepper flakes for heat

Instructions

  1. In a large skillet or wok, heat olive oil over medium-high heat.
  2. Add chicken and cook until browned and cooked through. Remove chicken from skillet and set aside.
  3. Add broccoli, bell peppers, and onions to the skillet. Stir fry for 5-7 minutes, or until vegetables are tender-crisp.
  4. In a small bowl, whisk together soy sauce, sesame oil, ginger, garlic, and red pepper flakes (if using).
  5. Return chicken to the skillet with the vegetables. Pour the sauce over the chicken and vegetables.
  6. Stir well to coat and cook for another 1-2 minutes, until the sauce has thickened slightly.
  7. Serve immediately.

Notes

  • For a spicier dish, add more red pepper flakes.
  • You can substitute other low-carb vegetables like zucchini, mushrooms, or snap peas.
  • Ensure your soy sauce is low-sodium to keep the carb count down.

Nutrition

Keywords: low-carb chicken stir fry, keto chicken stir fry, healthy chicken stir fry, quick chicken stir fry, vegetable chicken stir fry

Find it online: https://www.meltitclean.com/low-carb-chicken-stir-fry/