Mediterranean Baked Fish
A quick and flavorful Mediterranean-style baked fish recipe.
- Prep Time: 5 min
- Cook Time: 15 min
- Total Time: 20 min
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 pound white fish fillets
- 2 tablespoons olive oil
- 1 lemon, sliced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
- 2 cloves garlic, minced
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Place the fish fillets in a baking dish.
- Drizzle the fish with olive oil.
- Arrange lemon slices over the fish.
- Sprinkle with parsley, dill, garlic, salt, and pepper.
- Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
Notes
- Serve with a side of roasted vegetables or a fresh salad.
- You can substitute other herbs like oregano or thyme.
Nutrition
- Serving Size: 4 oz
- Calories: 200
- Sugar: 1g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Mediterranean baked fish, easy fish recipe, quick dinner, healthy fish, lemon herb fish
Find it online: https://www.meltitclean.com/mediterranean-baked-fish/