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Mediterranean Quinoa Salad

Overhead shot of a vibrant Mediterranean Quinoa Salad in a white bowl, featuring quinoa, cucumbers, olives, and red bell peppers.
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A refreshing and healthy quinoa salad with classic Mediterranean flavors.

Ingredients

Scale
  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions

  1. Cook quinoa: Combine quinoa and water/broth in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until liquid is absorbed. Let stand for 5 minutes, then fluff with a fork.
  2. Prepare vegetables: While quinoa cooks, dice cucumber and red bell pepper, finely chop red onion, and halve olives. Chop parsley and mint.
  3. Make dressing: In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  4. Combine ingredients: In a large bowl, combine the cooked quinoa, cucumber, red bell pepper, red onion, olives, parsley, and mint.
  5. Dress the salad: Pour the dressing over the salad and toss gently to combine.
  6. Serve: Serve immediately or chill for later.

Notes

  • For a heartier salad, add chickpeas or grilled chicken.
  • Adjust lemon juice and seasonings to your preference.

Nutrition

Keywords: Mediterranean Quinoa Salad, healthy salad, vegetarian salad, quinoa recipe, easy salad

Find it online: https://www.meltitclean.com/mediterranean-quinoa-salad/