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Mediterranean Stuffed Zucchini

Close-up of Mediterranean Stuffed Zucchini topped with roasted tomatoes and fresh herbs on a black plate.
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A flavorful and healthy dish featuring zucchini filled with a savory Mediterranean-inspired mixture.

Ingredients

Scale
  • 2 large zucchini
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1/2 cup cooked quinoa
  • 1/4 cup chopped sun-dried tomatoes
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh mint
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Cut the zucchini in half lengthwise and scoop out the seeds to create a boat.
  3. Heat olive oil in a skillet over medium heat. Add onion and cook until softened, about 5 minutes.
  4. Add garlic and cook for 1 minute more until fragrant.
  5. In a bowl, combine the cooked onion and garlic, quinoa, sun-dried tomatoes, feta cheese, parsley, mint, salt, and pepper.
  6. Spoon the mixture evenly into the zucchini boats.
  7. Place the stuffed zucchini in a baking dish.
  8. Bake for 25-30 minutes, or until the zucchini is tender and the filling is heated through.

Notes

  • You can add other vegetables like bell peppers or spinach to the filling.
  • Serve with a side of Greek yogurt or a lemon-tahini dressing.

Nutrition

Keywords: Mediterranean stuffed zucchini, zucchini boats, healthy dinner, vegetarian recipe, quinoa stuffed zucchini, feta cheese, sun-dried tomatoes

Find it online: https://www.meltitclean.com/mediterranean-stuffed-zucchini/