Simple Baked Salmon with Asparagus
A light and healthy dinner focusing on lean protein and vegetables, suitable for weight management goals.
- Prep Time: 10 min
- Cook Time: 15 min
- Total Time: 25 min
- Yield: 2 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 salmon fillets (about 5 oz each)
- 1 bunch fresh asparagus, trimmed
- 1 tablespoon olive oil
- 1 lemon, sliced
- 1 teaspoon dried dill
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Place the salmon fillets on one side of the prepared baking sheet.
- Toss the trimmed asparagus with half of the olive oil, salt, and pepper. Arrange the asparagus on the other side of the baking sheet.
- Drizzle the remaining olive oil over the salmon. Sprinkle the dill evenly over the fish. Place two lemon slices on top of each fillet.
- Bake for 12 to 15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve immediately.
Notes
- For added flavor, squeeze fresh lemon juice over the dish before serving.
- You can substitute broccoli or green beans for asparagus.
Nutrition
- Serving Size: 1 fillet and half the asparagus
- Calories: 350
- Sugar: 2
- Sodium: 450
- Fat: 18
- Saturated Fat: 3
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 4
- Protein: 38
- Cholesterol: 95
Keywords: salmon, asparagus, baked fish, healthy dinner, weight loss, lean protein, low calorie
Find it online: https://www.meltitclean.com/new-year-weight-loss-dinner-ideas/