Nutritious Chicken Broccoli Nuggets
Easy homemade chicken and broccoli nuggets, a healthy alternative to store-bought versions.
- Prep Time: 15 min
- Cook Time: 20 min
- Total Time: 35 min
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
- 1 cup broccoli florets, finely chopped
- 1/4 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg, beaten
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a food processor, pulse the chicken pieces until finely ground.
- Transfer the ground chicken to a bowl. Add the chopped broccoli, breadcrumbs, Parmesan cheese, beaten egg, salt, and pepper. Mix well until everything is combined.
- Shape the mixture into small nugget shapes.
- Place the nuggets on the prepared baking sheet.
- Bake for 15-20 minutes, or until golden brown and cooked through, flipping halfway through.
Notes
- Serve with your favorite dipping sauce.
- These nuggets can be made ahead and reheated.
Nutrition
- Serving Size: 4 nuggets
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 70mg
Keywords: chicken broccoli nuggets, healthy nuggets, homemade nuggets, easy chicken recipe, kid-friendly meal
Find it online: https://www.meltitclean.com/nutritious-chicken-broccoli-nuggets/